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01489 589 250
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David Fogg Chemist
01489 783064
Everetts Pharmacy Cosham
02392 375979
Everetts Pharmacy Hedge End
01489 787141
Everetts Pharmacy Horndean
02392 592166
Everetts Pharmacy Locks Heath
01489 581172
Everetts Pharmacy Park Gate
01489 573147
Everetts Pharmacy Titchfield
01329 842 310
Everetts Pharmacy Warsash
01489 573001
Everetts Pharmacy West End
02380 473 179
Everetts Pharmacy Whiteley
01489 565 441
St Lukes Pharmacy
01489 795 533
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What we have to say about your health and well being
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What we have to say about your health and well being
9
Mar 2021
Better Health, lets do this - Quit Smoking
Did you know? Stopping smoking not only improves your physical health but also is proven to boost your mental health and wellbeing. Quitting can improve mood, and help relieve stress, anxiety and depression. Quitting tips You have made a great decision to give up smoking. Here are some tips to help you succeed. Once you have picked your quit date, remember to add it to your calendar. 1. List your reasons to quit. 2. Tell people you're quitting. 3. If you have tried to quit before, remember what worked. 4. Use stop smoking aids. 5. Have a plan if you are tempted to smoke. 6. List your smoking triggers and how to avoid them. 7. Keep cravings at bay by keeping busy. 8. Exercise away the urge. 9. Join the Facebook group for support and advice.
Good luck.
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42, Bridge Road, Southampton Park Gate Hampshire SO31 7GF